The Amazing Lemon

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.

Antioxidants help remove free radicals that can damage cells from the body.

These nutrients can help prevent diseases and boost health and wellbeing.

he flavonoids in citrus fruits may help lower the risk of ischemic stroke in women.

Vitamin C plays a vital role in the formation of collagen, the support system of the skin

People with asthma who consume higher amounts of vitamin C and other nutrients when they have a cold may experience fewer asthma attacks,

Pairing foods that are high in vitamin C with iron-rich foods maximizes the body’s ability to absorb iron.

Just Lemon water does an amazing job but I would try to incorporate lemons into meals with fish, salads, or pasta dishes.

Lemons have a high acid content, so their juice may affect people with:

Mouth ulcers: It can cause a stinging sensation.

Gastroesophageal reflux disease (GERD): It can worsen symptoms, such as heartburn and regurgitation.