Rosemary Oil

Rosemary is an evergreen shrub with needle-like leaves and a woody aroma.

In ancient times, rosemary was thought to strengthen memory and concentration.

Rosemary oil may boost attention, alertness, energy, and mood.

Rosemary oil can be used by breathing alone or topically.

Breathing rosemary and other essential oils may improve brain function in older adults with dementia, including those with Alzheimer’s disease.

Rosemary oil may combat certain types of hair loss, including male pattern baldness and

patchy hair loss. It helps reduce the growth of certain yeasts involved in dandruff.  Also, known in folk medicine as a pain reliever.

Rosemary also helps repel certain blood-sucking insects that can spread harmful viruses and bacteria. Used in natural pesticides to kill certain insects.

Smelling rosemary oil may ease your stress levels in situations like tests or interviews.

Rosemary may reduce levels of cortisol, a hormone that can have harmful effects on your body.

Rosemary oil may help by expanding your blood vessels, thereby warming your blood so that it reaches your fingers and toes more easily.

Diluted rosemary oil topically may help lower inflammation in injuries and rheumatoid arthritis.

To use rosemary oil as an aromatherapy treatment, you can diffuse rosemary essential oil in an essential oil diffuser or apply a few drops of rosemary oil to an eye mask before wearing it. You can also simply inhale rosemary essential oil straight from the bottle.

When applying rosemary oil to your skin, it’s recommended to mix it with a carrier oil, such as jojoba oil, coconut oil, or sweet almond oil. Carrier oils help dilute essential oils when using them topically. Essential oils are highly concentrated, so mixing them with a carrier oil helps dilute them, making them safer for topical use. Using carrier oils helps decrease the risk of adverse skin reactions, such as dermatitis, when using essential oils on the skin.

When using rosemary oil to promote hair growth, you can blend a few drops with your shampoo or conditioner or mix several drops of rosemary oil with a carrier oil and then massage it into your scalp.

Rosemary oil generally isn’t meant for oral use.

When using rosemary oil topically, it’s best to mix it with a carrier oil and always test a small patch of skin before applying rosemary oil to larger surfaces to see how your body reacts.

Rosemary oil isn’t known to interact with medications, consult your healthcare provider before applying rosemary oil to your skin, especially if you’re currently using topical medications. If you notice any skin or airway irritation after applying rosemary oil to your skin or using it as an aromatherapy treatment, stop using it and contact a doctor.