Dandelions-Not just a weed

People have used dandelion in forms of traditional medicine for centuries.

Not only can the leaves, roots, and flowers add color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium.

Dandelion root is rich in the carbohydrate insulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.

Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables. Dandelions contain high levels of the antioxidant beta-carotene, which may protect against cell damage and oxidative stress.

They’re also rich in polyphenols, which are found mainly in the flower but occur in the roots, leaves, and stems. Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease. Dandelion contains bioactive compounds that have been shown to reduce blood sugar. Dandelion may lower blood pressure as a result of its diuretic effect and potassium

dandelion may protect against liver damage, reduced body weight, and decreased fat accumulation. Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your body’s ability to fight infection.

Research also indicates that some active compounds in dandelion protect against harmful bacteria and fungi. Dandelion greens are a good source of calcium and vitamin K, which play a crucial role in bone health.

Fresh leaves: 4–10 grams daily

Dried leaves: 4–10 grams daily

Leaf tincture: 0.4–1 teaspoon (2–5 mL) three times per day

Fresh leaf juice: 1 teaspoon (5 mL) twice daily

Fluid extract: 1–2 teaspoons (5–10 mL) daily

Fresh roots: 2–8 grams daily

Dried powder: 250–1,000 mg four times per day

Allergies and Contraindications: This plant may cause allergic reactions, particularly in people with allergies to related plants such as ragweed. Contact dermatitis may also occur in those with sensitive skin. Dandelion may also interact with medications, including certain antibiotics, anticoagulants, and blood sugar drugs. If you’re taking prescription medications, consider consulting a healthcare professional before taking dandelion.